Salvador Cefalu, M.S., L.Ac. teaches a gentle sequence of Qi Gong exercises blended with tangible insights from Chinese Medicine to support the health of your immune system.

Here are a few highlights from this practice:

03:23 Qi Gong exercises to begin driving some of the energy into your sinews to start boosting your Wei Qi, which can be likened to your immune system

06:12 Qi Gong exercises to release your hips

07:18 Understanding the Fire & Water paths of the body

9:00 The 3 Rings 09:29 powerful Sotai exercises rooted in this special system of Japanese exercise known as 'the comfortable medicine'

15:00 beverages, foods and exercises to support your Lung Qi and open your chest

17:50 mudras to stimulate the Sinew Meridians to support your Wei Qi & immune system

31:04 Qi Gong exercises to stimulate the Triple Heater system to support all of your organs

34:15 Senobi breathing for weight loss, immune support and to stimulate your mood

Beyond supporting you to boost your immunity, this practice will open your Lung Qi, free your meridians and help lift your mood.

Salvador Cefalu, M.S., L.Ac. is Founder & Co-Director of A Center for Natural Healing in Santa Clara, CA, a wellness clinic he runs with his wife, Setareh Moafi, Ph.D., L.Ac., that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture using Gold and Silver needles. Learn more at www.acenterfornaturalhealing.com.