(Episode 5) Volcanoes & Stone Medicine for Transformation: Insights from the Big Island of Hawaii

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Seeing the glow coming out of the center of the Kilauea Volcano on the Big Island was certainly the highlight of our recent trip to the Big Island of Hawaii.

As we sat listening to the waves crashing and the birds chirping outside of our condo, we were inspired to share the insights we gained from our time with the volcano and invite you to be a part of our experience.

Evening glow of the Kilauea Volcano just weeks after its December 21, 2020 eruption.

Evening glow of the Kilauea Volcano just weeks after its December 21, 2020 eruption.

In this episode, we discuss the Fire element of Chinese Medicine as it relates to the Kilauea Volcano and its recent activity as the ultimate expression of Fire in nature.

In Chinese Medicine, Fire as an element has a lot to do with transformation so it's no wonder that this lava forms at the core of the Earth and then comes to the surface to create transformation. It actually is able to create land.

Fire is not only the element that creates transformation, but it’s also the element that relates to unconditional love and to self love. The Heart is related to the Fire element and opening your heart is what allows you to experience these forms of love.


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The importance of that in terms of healing is that when you're able to experience unconditional love and when you're able to give that love to others, that means that you have you can experience miracles and even spontaneous healing.

In Chinese Medicine, vaporizing phlegm through the opening of your heart is what allows you to have this experience, but of course, that seems like a daunting task and quite challenging.

The Lungs support us to let go, which relates to our judgments — letting go judgments of ourselves, of others, of life circumstances, because otherwise the action of holding in the Lungs can oppress the heart from opening. So we need to let go so we can have a more neutral take on life, to have less attachments (Learn more about letting go and the virtue of the Lungs in this article).

As lava cools, it becomes volcanic glass known as Obsidian as well as Rhyolite which is a lesser known stone. Both of these stones are warming and have an active quality in the body and mind. The challenges of working with these volcanic stones is that they can initiate a healing crisis because they can reach deep into your core and pull out your shadows.

As they move this powerful Yang Qi in our body, they can dredge up the shadow qualities that lie deep within, similar to the way the volcano pulls things to the surface from the core of the earth.

Lava and these stones can pull out of our subconscious or unconscious that we don't want to really look at. And they come to the surface that could be quite disruptive and could initiate a healing crisis emotionally.

Volcanoes are the core of the earth erupting and this core metaphorically can relate to the Kidneys, or essence known as Jing; the life purpose or curriculum you hold within your Jing. Your purpose is expressed through the Fire element. The volcano erupts through Fire, through lava. And it's a really beautiful metaphor for how we are in life as well.

However, the Kidneys also store our fears, especially those that are unconscious. So these volcanic stones can really move a lot of our fears, so we have to take a look at those things that really maybe keep us stuck in life from living out those dreams and our higher purpose.

A lot of us might not even know what our purpose is because there's so much trauma that's stored in that same area in the Kidneys that inhibits us from really knowing what it is that we're meant to do in this lifetime.

Coming to places like this or having experiences with natural elements like volcanoes helps us to process a lot of those fears and traumas.

A lot of what happens in the world can ignite fears in our individual lives. Stone medicine can quell these fears and anxiety so you can be more present.

Obsidian and the volcanic stones can really stir things up, so it would be better to use more cooling stones like Mangano Calcite along with a quartz. You can use Amthethyst which is a quartz so it enhances but it’s also a Lithium stone so it calms the nerves along with Rhodochrosite and Mangano Calcite. Amethyst also helps with sleep.

(Episode 4) Spice Up Your Life: Using Culinary Spices & Essential Oils to Increase Your Zest for Life

Once you’ve listened to the episode, share your experience or questions in the comments below!

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Spices are a part of all our lives because we consume various ones in our diet.

Culinary spices have many health benefits. The use of culinary spices help increase your appetite for food, but metaphorically they help increase your appetite - or zest - for life.

One way we can extract their therapeutic value is in the form of Essential Oils. Besides cooking with spices, you can also use essential oils made of seeds and leaves that are used as culinary spices for mental, emotional and physical wellbeing.

In this episode, we discuss some of the special reasons why adding more spice is important to improve your mood and life.

There are two important categories of spices in essential oils - seeds and leaves. Seeds target the Spleen Qi and digestive system in general whereas leaves support the respiratory system and Lung Qi.


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Seed Essential Oils

Seed oils include Coriander (cilantro seed), Cumin, Cardamom, and Caraway. In general, seed oils regulate Qi to reduce bloating, gas and abdominal pain, as well as to normalize bowel movements.

Seeds are the part of the plant that germinate to create the life of a new plant. In this way, seeds resonate with our body’s own germination or what we know of as the reproductive system. The reproductive system correlates with the Kidneys in Chinese Medicine, so seeds have a strong impact on supporting reproductive health.

The Kidney organ in Chinese Medicine not only relates to the reproductive organs such as the ovaries of a woman and the gonads of a man, but also the endocrine system in general which produces hormones to regulate many metabolic functions of the body. 

The Kidney’s energy therefore relates to the adrenal glands which produce stress and sexual hormones, all the way up to the Master endocrine gland in the brain, called the Pituitary gland.

In fact, the brain is the seat of the Kidney’s Essence, called Jing so seeds have a powerful impact on brain health and function.


Leaf Essential Oils

In addition, there are culinary herbs and spices derived from leaves. According to Chinese Medicine, leaves help spread the Qi, especially of the Lungs and Heart.

Spreading the Qi helps the Lung’s let go of trapped emotions held in the chest and also to release trapped pathology such as bacteria and viruses that cause respiratory related illnesses.

Leaf oils including Thyme, Oregano, Lemongrass, and Rosemary to support respiration.

Many of these oils are mucolytic to help break up congestion in the lungs and sinuses. Thyme has been proven to be antiviral and antibacterial and, depending on the variety used, can also help eradicate candida albicans. Oregano is antimicrobial and kills parasites and yeast. Rosemary, like Eucalyptus, is antiviral so it can effectively help treat colds and flus.

You can learn more about some of the best essential oils to support immunity in this article.

A unique leaf oil that we love to drink as a tea at home is Lemon Verbena. Lemon Verbena helps diffuse Lung Qi to help with bronchial issues, but it also helps cool the heart to help reduce anxiety and depression and improve sleep.


Summary

Seeds, generally speaking, help to gather and consolidate energy and support bringing energy into the body’s center for digestive support.

Leaves on the other hand, in addition to stimulating digestive function, help to invigorate the movement of blood and fluids throughout the body to support systemic circulation of the blood and lymphatics.

Most of the spices induce a warming quality on the body, so they have an invigorating and stimulating effect on the digestion, the mind, and the circulation.

A few spices such as Lemon Verbena, Peppermint, Sage and Sweet Marjoram have a cooling effect and therefore can support relaxing and calming a hyped up nervous system for people suffering from irritability, anxiety and general nervousness.

The use of culinary spices and essential oils is an easy way to improve your digestion and lift your mood. Spices help warm your Kidney Yang, which is especially important during the Winter months, but is also essential to keep your core energy and Essence, known as Jing, strong.

Since the Earth element is related to nourishment and made up of the primary organs of digestion - the Spleen and Stomach - it’s no wonder that cooking in general and especially with the use of culinary spices can enhance your Earth energy by improving your appetite and sense of nourishment.

The feeling of depression is often associated with a depressed Lung Qi. In other words, when the Lung energy cannot diffuse, you’re likely to feel more sad and depressed. Leaf oils such as Thyme, Rosemary and Lemon Verbena can help to lift your mood and therefore help to alleviate some of the symptoms associated with depression. (You can read more about using essential oils with symptoms related to depression here).

Be sure to add some spice to your diet - especially in the morning - to spice up your day, and life!


How to use spices & essentials to lift your mood at home:

  1. Drink Lemon Verbena tea - Lemon Verbena is cooling and therefore helps with anxiety depression and insomnia. You can purchase the dried leaves or grow a plant in your patio or garden and either steep the fresh or dried leaves in hot water to drink as a tea.

  2. Add some spice to your breakfast - adding a dash of Cardamom or Cinnamon to a breakfast of warm grains such as oatmeal, buckwheat, millet, and amaranth can help improve your circulation, warm your belly and lift your mood.

  3. Smell or diffuse essential oils - Clove or Peppermint or great pick-me-ups that make great personal companions to lift your energy and mood, or simply diffuse to cleanse the air in your home. (Just be careful if you have pets around as some essential oils can be toxic to them at high doses)

Let us know in the comments - which spices do you do you use in your cooking and which ones would you love to try?


(Episode 3) 2 Keys to a Healthier Life

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

“The first wealth is health.” – Ralph Waldo Emerson

In the absence of health, you’ll struggle to have the energy or clarity to set goals, let alone achieve them. You can’t enjoy quality time with loved ones.

But In health, all things are possible.

This is why in Chinese Medicine philosophy, health is the first of the Nine Palaces that bring us to completion in our lives.

Nevertheless, we realize that if you’ve ever struggled with your health, the word or topic alone can be overwhelming and instigate a variety of feelings and responses. 

You may even feel shame and guilt about your choices with your health or think that creating a healthy lifestyle may be too costly or too time consuming. 

And quite frankly, with all the information that’s available about the topics of health and wellness, it can be challenging to know what to believe or even where to begin. 

By definition, health is “the condition of being well or free from disease.” And to be healthy means “enjoying health and vigor of body, mind, or spirit.” 

So, to be healthy is to be well, free from disease and have vigor of body, mind or spirit. 


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Note that the spirit is also contained in this definition, which is why we’re going to look at why being healthy is fostered through a deeper relationship with ourselves. 

Having a healthy lifestyle does not mean letting go of all the fun and pleasure in life and it certainly doesn’t mean making healthy choices all of the time. In fact, being healthy means doing things that keep you feeling good physically, mentally and spiritually. 

The World Health Organization’s definition of health as “a state of complete physical, mental and social well-being and not merely the absence of disease” illuminates just that. We’re all comprised of a physical body, a mind and a spirit. So why is it that most of us forget about at least one of these parts of ourselves throughout the day?

The most complicated element of the human experience is the mind - and it’s also the most difficult to condition and change. Luckily, if we notice that our mental state is imbalanced early on enough, we can use our physical body to reshape our thinking. Ancient practices such as Yoga, Qi Gong and Meditation are designed to help us do this.

The ‘monkey mind’, as many of these ancient traditions call it, is like an animal that needs to be trained. Otherwise, the mind can lead us to the demise of both our physical body and our spirit.

You truly are the healer in your life.

When you’re able to focus your mind on healing, you can more effectively uplift your spirit to then help the body recover. This can be done through a variety of spiritual practices and very simply through the daily and routine practice of gratitude. 

Gratitude creates space for positivity and joy to flow into our lives. 

The more you focus on the good you have, the more you magnify those things and begin to cultivate better things to come into your life. This is the fastest way to heal the body, which really is simply a reflection of the health of the mind and spirit.

To be healthy then doesn’t necessarily mean eating the right foods and exercising right and sleeping well. 


2 Keys to a Healthier Life:

  1. Each morning when you wake up, move your body & write down 3 things you’re grateful for in your life.

    If movement isn’t possible, close your eyes and visualize yourself moving. That’ll begin the process to move the Qi in your body.

    Just visualizing yourself moving will enhance your physical body because your mind moves the Qi, and as you use your mind you’re conducting Qi through all your tissues and cells.

  2. At the end of each day, review the challenges of your day and do your best to make peace with and let go of those things.

    This practice comes from a Daoist alchemist named Ge Hong who used to teach this practice.

    This process will help you not carry the challenges of today to the next day.

    These things aren’t always easy when we have challenges, but this is the cultivation when we come up against uncomfortable aspects.

In its very essence, health is cultivated through a sound, peaceful and positive body, mind and spirit. 

Health is the state of ease you cultivate through an intimate relationship with your body and mind.

This means that you care about and pay close attention to both your body and mind. 

To pay close attention, you have to be fully present. 

Being mindful about how you start and end the day is essential to wire your subconscious mind so you can create a healthier relationship with yourself.

By simply creating a regular morning and evening ritual, you become more present and more aware of your needs.

For many of you this may mean that you do less, rest more and spend time in fewer yet more nurturing relationships and surroundings.

Once you really slow down and pay close attention to yourself, the realization of a truly fulfilling life simplifies making healthy choices.