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- May 2024
- April 2024
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March 2024
- Mar 13, 2024 (Episode 82) Shamanic Healing for the Five Elements
- February 2024
- January 2024
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December 2023
- Dec 20, 2023 (Episode 79) Foods for Brain Health and Longevity
- November 2023
- October 2023
- September 2023
- August 2023
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July 2023
- Jul 19, 2023 (Episode 70) Unleashing Your Power
- Jul 5, 2023 (Episode 69) Lighten Up: How to Cultivate your Fire Energy
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
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July 2022
- Jul 27, 2022 (Episode 50) The Key to Healthy Aging
- Jul 13, 2022 (Episode 49) Restore Your Body for Peace of Mind with Sean Wolf
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
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May 2021
- May 26, 2021 (Episode 20) What is Qi? Interview with Ann Cecil-Sterman (Part 1 of 2)
- May 19, 2021 (Episode 19) Beyond Breast Health: Thermography as a Tool for Self-Healing
- May 12, 2021 (Episode 18) Stop Self-Sabotage & Cultivate Healthy Relationships
- May 5, 2021 (Episode 17) Heal Anxiety by Healing Your Past with Esteban Molina
- April 2021
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March 2021
- Mar 31, 2021 (Episode 14) Balancing the Wood Element Archetype
- Mar 24, 2021 (Episode 13) Persian New Year & The Magic of Springtime
- Mar 17, 2021 (Episode 12) The True Secret to Healing
- Mar 10, 2021 (Episode 11) 3 tips to Have a Healthy Transition Into Spring
- Mar 3, 2021 (Episode 10) How Salads and Smoothies Can Impede Weight Loss
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February 2021
- Feb 24, 2021 (Episode 9) How the Stars Align to Support Personal Development in 2021 with Rasha Hasan
- Feb 17, 2021 (Episode 8) Follow Your Bliss: Dr. Setareh Moafi's Journey into the Healing Arts
- Feb 10, 2021 (Episode 7) How to Open Your Heart to Experience True Love
- Feb 3, 2021 (Episode 6) How to Relax When It's Hard to Meditate
- January 2021
- December 2020
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2022
- Jul 6, 2022 The Fire and Water Paths: A Gateway to Self-Healing
- Apr 13, 2022 Alternatives to Coffee You Need to Try
- Feb 12, 2022 10 Minute Yoga Practice to Alleviate Shoulder and Neck Pain
- 2021
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2020
- Dec 16, 2020 Easy Exercise for Lower Back Pain
- Dec 9, 2020 Finding Quietude in a Noisy World
- Nov 25, 2020 Feel Grounded in 10 Minutes: Yin Yoga for the Kidney & Lung Meridians
- Nov 18, 2020 Setting Boundaries: 3 Tips to Strengthen Your Earth Energy
- Nov 11, 2020 A Secret Trick to Prevent a Cold
- Nov 4, 2020 Qi Gong to Boost Your Immunity & Lift Your Mood
- Oct 28, 2020 A Comfort Food to Heal Your Gut & Slow Aging
- Oct 21, 2020 3 Foods to Strengthen Your Lungs
- Oct 14, 2020 Two Surprisingly Simple Ways to Boost Your Immune System
- Sep 23, 2020 Qi Gong to Connect Your Heart & Kidneys for Optimal Health
- Sep 16, 2020 Don't Let Low Libido Get You Down
- Jul 5, 2020 The Purpose of Your Pain—3 Important lessons
- Feb 19, 2020 3 Keys to an Allergy-Free Life
- Feb 5, 2020 How to Quickly (& Easily) Boost Your Metabolism
- Jan 22, 2020 Here's How to End Brain Fog
- Jan 8, 2020 Finding Courage: Kidneys & the Water Element
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2019
- Dec 18, 2019 Finding It Difficult to Feel Gratitude? Here's How Working With the Nine Palaces Can Help: Part 2 - Stone Medicine
- Dec 11, 2019 3 Simple Shifts to Reduce Stress & Stay Healthy through the Holidays
- Dec 4, 2019 Finding It Difficult to Feel Gratitude? Here's How Working With the Nine Palaces Can Help: Part 1 of 2
- Nov 13, 2019 The 3 Most Important Life Lessons I’ve Learned from Two Decades of Practicing (& Teaching) Yoga
- Nov 6, 2019 How to Bring Clarity & Order to Your Life
- Oct 9, 2019 Umeboshi: The Five Element Superfood
- Oct 2, 2019 Why You Need More than Exercise to Strengthen Your Lungs
- Sep 18, 2019 Stone Medicine to Settle Your Heart During the Autumn Transition
- Sep 11, 2019 Healthy Transitions: 6 Keys to Support your Earth During Times of Change
- Aug 29, 2019 Start Every Day on the Right Foot: 5 Steps to Creating a Healthy Morning Ritual
- Aug 21, 2019 Essential Oils for Five Element Personality Types - Balancing the Fire Archetype
- Jul 31, 2019 You Are Divine and Miracles Happen
- Jul 17, 2019 Self-Healing & Self-Discovery through Triple Energizer Qi Gong
- Jul 10, 2019 5 Ways Yin Yoga Can Transform Your Health & Life
- Jun 18, 2019 3 Must-Dos to Stay Hydrated (and Calm) all Summer
- May 30, 2019 How to Deal with an Energy (Qi) Sucker
- May 16, 2019 5 Reasons to Drink Yerba Mate
- May 2, 2019 The Upside to Feeling Down: The Earth Element & Depression (Part 6)
- Apr 18, 2019 The Upside to Feeling Down: The Fire Element & Depression (Part 5)
- Apr 4, 2019 The Upside to Feeling Down: The Wood Element & Depression (Part 4)
- Mar 21, 2019 Unblock These 3 Areas & Watch Your Life Blossom
- Mar 14, 2019 The Upside to Feeling Down: The Water Element and Depression (Part 3)
- Mar 7, 2019 The Upside to Feeling Down: The Metal Element & Depression (Part 2 of 6)
- Feb 28, 2019 The Upside to Feeling Down: A Chinese Medicine Perspective on Depression (Part 1 of 6)
- Feb 14, 2019 The Best Way to Celebrate Valentine's Day
- Jan 31, 2019 New Year, New Intentions - How to (Re)set and Achieve Your Goals for the New Year
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2018
- Dec 20, 2018 6 Dietary Tips to Strengthen Your Kidneys & Support Winter Health
- Dec 13, 2018 Transitioning into Winter: The Doyo Period & Your Family Relationships
- Dec 6, 2018 How Going on Retreat Benefits Your Health: A Five Element Perspective
- Nov 29, 2018 5 Tips to Stay Healthy through the Holiday Season
- Nov 15, 2018 Essential Oils to Balance the Metal Type Personality
- Nov 1, 2018 How to Let Go of Uncomfortable Emotions
- Oct 25, 2018 Yoga to Strengthen Your Lungs
- Oct 18, 2018 Why It's So Hard to Let Go, and What You Can Do to Make it Easier
- Oct 4, 2018 Immune Support for Autumn
- Sep 27, 2018 Transform into the Fall (and any) Season
- Aug 8, 2018 How Your Gut Feeling Relates to Your Gut Health
- Jul 26, 2018 Staying on Purpose: Insights on the Heart/Kidney Relationship
- Jul 13, 2018 Body, Mind & Spirit According to Chinese Medicine
- Jun 28, 2018 5 Teas to Grow in Your Garden This Summer
- Jun 21, 2018 6 Tips to Have Your Healthiest Summer Yet
- Jun 14, 2018 Is Fire Accelerating Your Aging? A Look at How Heat is Impacting Your Body and Mind
- May 24, 2018 Restore Movement to Restore Your Health
- May 3, 2018 Spring Cleaning for Your Body and Mind
- Apr 5, 2018 How to Allow Yourself to Receive
- Mar 20, 2018 How to Blossom During Springtime
- Mar 15, 2018 The Doyo Period - 9 Tips to Support Your Health During Each Seasonal Transition
- Feb 14, 2018 The Greatest Form of Love
- Feb 1, 2018 Essential Oils to Balance A Water Type Person
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2017
- Dec 21, 2017 6 Insights to Cultivate a Healthy Winter Season
- Nov 30, 2017 How to Cultivate a Feeling of Enough
- Nov 9, 2017 The Virtue of Grief: Life Lessons from a Powerful Human Emotion
- Oct 26, 2017 Is Your Liver Insulting Your Lungs?
- Oct 12, 2017 How World Events Can Impact Your Health: A Chinese Medicine Perspective
- Sep 21, 2017 Breathe Deeply, Fall Into a More Mindful Way of Life
- Sep 14, 2017 The Transformational Power of Fire in Nature and in the Body
- Sep 7, 2017 Blending Yoga and Chinese Medicine into a Business
- Aug 24, 2017 Setting Boundaries is Essential to Your Health
- Aug 17, 2017 Practices for Late Summer & Healthy Seasonal Transitions
- Aug 10, 2017 Are You Leaking Qi? How to Preserve Your Essence to Slow Down the Aging Process
- Jul 27, 2017 Sleep and the Gut-Brain Axis
- Jul 13, 2017 Is It Time for a Brain Detox?
- Jun 29, 2017 Passion & Creativity: Balancing the Fire in Your Life
- Jun 8, 2017 Feeling The Heat? The Impact of Chronic Inflammation on your Heart Health
- May 25, 2017 Food as a Mirror
- May 11, 2017 Is Your Skin Driving You Mad? A Classical Chinese Medicine Perspective on Psoriasis and Eczema
- Apr 27, 2017 Move Your Body, Transform Your Mood - and Life
- Apr 13, 2017 Essential Oils for the Five Element Personality Types - Wood
- Mar 23, 2017 Managing Anger & Power: Liver & the Wood Element
- Mar 9, 2017 Overcoming the Challenges to Healing: Dryness, Heat, Dampness and Cold
- Feb 23, 2017 Overcoming the Challenges to Healing: Wind
- Feb 9, 2017 Overcoming the Challenges to Healing
- Jan 26, 2017 Why Scar Tissue May Be the Cause of Your Suffering
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2016
- Nov 17, 2016 Your Health Depends On Letting Go
- Sep 1, 2016 Transforming Your Life by Changing with the Seasons
- Aug 12, 2016 Why Your Exercise Routine May Be Hurting Your Health
- Jul 21, 2016 Why It’s OK to Not Always Feel OK
- Jun 30, 2016 Cultivating Self-Love and Overcoming Addictions: A Five Element Perspective
- Jun 16, 2016 Overcoming Spiritual Arrogance
- May 26, 2016 Hope for CTE Part II: Healing our American Warriors with Classical Chinese Medicine
- May 5, 2016 What it Really Means to Be Spiritual
- Apr 21, 2016 Hope for CTE Part I: Healing our American Warriors with Classical Chinese Medicine
- Mar 17, 2016 Understanding Yin & Yang in Your Body
- Mar 3, 2016 What it Means to Be Healthy (and why it's easier than you may think)
Medical Disclaimer
The content provided here is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal physician. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program and are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Setareh Moafi nor Salvador Cefalu takes responsibility for possible health consequences that may arise as a result of the application of the information contained in this content.