(Episode 20) What is Qi? Interview with Ann Cecil-Sterman (Part 1 of 2)

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — what does Qi mean to you? 

Our guest today is Ann Cecil-Sterman — a dear friend, colleague and mentor. Cecil-Sterman is a pioneer in the field of Classical Chinese Medicine and the author of the highly acclaimed books The Art of Pulse Diagnosis and Advanced Acupuncture: A Clinic Manual — a required textbook in most acupuncture schools in the United States and the first and only text with a complete and unique protocols for the complement channels.

Ann Cecil-Sterman has also taught the application and methodology of the complement channels, The Art of Pulse Diagnosis, Use of Food as Medicine throughout the world. A longtime student of  Dr. Jeffrey Yuen, Cecil-Sterman was also the director of the Classical Wellness Center in Manhattan, New York where she practiced and taught Classical Chinese Medicine. 

Ann Cecil-Sterman earned her Bachelor and Masters degree in Music from the University of Melbourne. As a professionally trained flautist, Cecil-Sterman has recorded and performed music for over a decade. In addition to a career in music, Cecil-Sterman has also performed in many broadways across the world. She credits her success in music to her master teachers, who have been a guiding force in her career. 

Cecil-Sterman was introduced to Acupuncture at a young age since her parents were proponents of alternative medicine. After moving to the United States with a desire to start a family, Cecil-Sterman experienced the power of acupuncture during a difficult miscarriage that left her wanting to learn more about the practice.

She soon joined Swedish Institute Acupuncture School (closed in 2011) where she had extensive training beyond the primary channels of acupuncture. She has since worked toward expanding the field of acupuncture by training and teaching practitioners and help widen their scope of practice. 

Acupuncture & the Concept of Qi 

In Chinese philosophy, Qi translates to “air” or “atmosphere” to emphasize the fact that Qi cannot be measured. Cecil-Sterman believes that since Qi is primarily what acupuncturists work with, it’s impossible to gather empirical evidence in acupuncture. 

Although Qi is often used in conjunction with organs or entities i.e., liver Qi or mind Qi, it simply stems from our human tendency to organize and label ideas and things around us. 

Qi is so embedded into our existence that it’s being theorized as the guiding force of life. In other words, the force that directs DNA to essentially synthesize proteins necessary to develop an organism such as a human being. 

In Western medicine, similar theories have been introduced such as the concept of morphic resonance, or morphogenetic field, by Dr. Rupert Sheldrake.

The concept of morphogenetic field mirrors the concept of Qi because it accounts for and explains behavior that could only be transmitted through a network of consciousness. For instance, an experiment by scientists tested whether the practice of washing potatoes by Japanese macaques before consumption could be transmitted to future generations or to other groups of monkeys in nearby islands. To their surprise, the practice of washing potatoes was observed in nearby islands of monkeys even though the two groups did not have any contact. This behavior could be explained by the morphogenetic field or Qi as the network of consciousness that connected the two groups to learn the behavior without initiating contact. 

Stay tuned for part two of our interview with Ann Cecil-Sterman where you’ll learn how Qi applies to the cultivation of wellness within the context of digestion, immunity and nutrition. 


References

Ann Cecil-Sterman’s website: https://anncecilsterman.com/


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(Episode 19) Beyond Breast Health: Thermography as a Tool for Self-Healing

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — what do you think of this alternative tool to empower your health?

Our guest today is Dr. Therese Walsh-Van Keuren, a licensed acupuncturist who received her Ph.D. from the American University of Complementary Medicine and studied extensively with 88th generation Daoist Priest Dr. Jeffrey Yuen. Dr. Therese Walsh-Van Keuren is an accomplished researcher, author and teacher. She currently practices natural medicine in Los Gatos, California. 


What is Thermography? 

Thermography is used as an early detection tool that uses heat sensors to image blood flow in body tissues. Originally used by biologists to detect life forms under land or sea, the technology was later modified for clinical settings.

Though thermography can be used to scan the entire body, its usefulness is often attributed to monitoring breast tissue irregularities and possibly detecting early signs of breast cancer. Among other things, thermography has also been shown to detect early signs of osteoarthritis or rheumatoid arthritis. In essence, thermography detects anomalies in the body that shouldn’t be present. 

Although thermography is a great tool, it’s not a replacement for mammograms. As a less invasive alternative, thermography offers a safer option to monitor and track irregularities in breast tissues over time. If for instance, thermography results are showing irregularities a mammogram may become necessary to corroborate thermography findings. 


Chinese Medicine & inflammation

Since thermography essentially detects inflammation, it can also serve as a powerful tool from the Chinese medicine perspective.

According to Chinese Medicine, inflammation or heat often stem from the Stomach & Liver organ systems, both of which run through the breasts. Since the Stomach is part of the gastrointestinal system, it’s important to be conscious to cultivate a low inflammatory diet.

Thermography can offer guidance as a preventative tool in detecting inflammation in these regions. This is especially true for the liver since inflammation on the breast can also be a warning signal that the liver is congested.

Although thermography can help detect inflammation in the body, naturally healing the inflammation requires patience and understanding of the underlying causes. As a next step, it’s important to find the tools and resources necessary in order to address the inflammation. Dr. Walsh-Van Keuren works with her patients to develop herbal formulas and dietary changes known to help reduce inflammation and help the body heal. 

As a holistic medicine practitioner, Dr. Walsh-Van Keuren emphasizes on the importance of treating the human body as an extension of nature. For this reason, it’s very important to address the entire human being and their emotional and physiological stressors in order to bring about healing and harmony in the body. 


Tips to reduce inflammation

  1. Lymphatic massage occasionally in order to increase blood flow in your breast tissues. 

  2. Increase movement — shake, move or jump in order to increase circulation. 

  3. See an acupuncture practitioner in order to address underlying causes of inflammation. 


References

Dr. Therese Walsh-Van Keuren’s website: truechi.com (thermography offered once per quarter) 

Once you’ve listened, let us know in the comments below — what do you think of this alternative tool to empower your health?


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(Episode 18) Stop Self-Sabotage & Cultivate Healthy Relationships

by Salvador Cefalu, M.S., L.Ac. & Setareh Moafi, Ph.D., L.Ac.

Once you’ve listened, let us know in the comments below — Which part of the conversation with Lisa & Steve Smith you found most helpful or enlightening? 

We’re delighted to welcome our dear friends, husband and wife team Steve & Lisa Smith to The Natural Healing Podcast.

Steve Smith is a marriage and family therapist in the field for over 15 years working with couples and individuals on their spiritual-emotional growth and relationships. He’s also the author of The Enlightened Relationship: Mastering the Metaphysics of Love. As a former Stanford football quarterback, Steve has had a transformational journey into the world of therapy and personal development.

Lisa Watts Smith has been a shaman for over a decade and has been in corporate event planning with her own company, An Affair 2 Remember, for over 25 years. Recently, Lisa has become a certified Positive Intelligence coach, which she uses as a platform to help others with their personal growth and development.


Steve Smith on Cultivating a Healthy Relationship

Originally from Louisiana, Steve was recruited to play football at Stanford and majored in Economics, thinking his path was in the business world until discovering it wasn’t in alignment with what he wanted to do. Meanwhile, he experienced a personal transformation as he began to heal his inner wounds.

As he delved more into psychology and got a master’s degree, he explored energy and metaphysics discovering that they are inseparable.

Our beliefs, emotions and thoughts are being transmitted unconsciously, and this effects our relationships. Thus issues in our relationships can manifest from our thoughts and emotions.

Relationships are somewhat of a trap where we often look at the other to see what he or she is doing and look away from ourselves.

The key is to turn back to yourself, look inside to see if you’re holding onto judgments, resentments and things that are co-creating problems in a relationship.

Emotional state will also dictate a relationship’s health so it’s important to regulate negative or unwanted emotions. Although a picture perfect relationship isn’t attainable, having the tools to face challenges in a relationship is invaluable. 


Lisa Smith’s Journey to Shamanism & Positive Intelligence Coaching

Lisa’s calling to energy healing led her to travel all over the world to train with shamans which she now uses to help people address energy imbalances and self-sabotaging behaviors in all aspects of their lives.

In addition to energy healing, Lisa also practices Positive Intelligence to help people attain self-actualization and emotional control. 


Key Takeaways

As healers and therapists, Steve & Lisa Smith share the challenges of dealing with their own relationship expectations and expectations of others. Although every relationship comes with its own challenges, ultimately focusing on extending compassion for the self and the partner often leads to a mutual healing experience and self-development. 

Harboring emotions like anger or sadness often result in physical ailment so it’s not surprising to hear people with pent-up anger develop a toxic liver or a broken-hearted individual suffer from a heart attack. One of the ways these trapped emotions can be overcome is through awareness and focus on healing instead. 

The most important tips they offer are to:

  1. Focus on developing routines that focus on the self, especially as you start your day. 

  2. Practice self-forgiveness and acceptance to open the door to healing. 

Once you’ve listened, let us know in the comments below — Which part of the conversation with Lisa & Steve Smith you found most helpful or enlightening? 

References:

Steve Smith’s website: theenlightenedmind.net/

Lisa Smith’s website: lisawattssmith.com

(Episode 17) Heal Anxiety by Healing Your Past with Esteban Molina

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Ever had a past life experience? — listen to the episode & let us know about it in the comments below.

In this episode our guest Esteban Molina, a Certified Clinical Hypnotherapist shares his journey into the healing arts, from studying psychology in his native country of Colombia to helping others transform their anxiety and depression through his work with hypnotherapy.

As a regression therapist, Esteban uses his training with Dr. Brian Weiss and his background in psychology to help people improve their wellbeing. 

Esteban credits his inspiration into the healing arts to his grandfather. Although he passed away when Esteban was just a child, the deep connection he continued to feel guided him to the healing arts. 

It wasn’t until Esteban was 14 that he experienced regression therapy. As he listened to a cassette recording of past life regression by Dr. Brian Weissa renowned psychiatrist and specialist in past life regressionEsteban felt an unexplained shift in himself. He went on to gain a degree in psychology and eventually trained with Dr. Brain Weiss in past life regression therapy. 

Past life regression uses hypnosis to take people back in time and explore their early experiences. The practice is rooted in the belief that we experience several lifetimes and through exploring our past life experiences, we gain a better understanding of our present life situation and difficulties.

Esteban, in particular, focuses on using past experiences therapeutically in order to help people understand and handle the emotional stress or difficulties they’re experiencing currently. 

By shedding light or bringing consciousness to our past history, past life regression helps heal past trauma and teaches us to live in the present. 

Esteban also practices progression therapy, which can take people into future lifetimes. The practice is similar to past life regression but it aims to help people gain confidence in themselves and the future. 

Aside from hypnosis, there are many different ways to access or retrieve past life memories.

You may have experienced déjà vu, a sudden change in emotion or felt a connection with a person you’ve just met. These experiences require reflection and thought rather than dismissal. They may signal a memory from a past life. 

Ever had a past life experience? — listen to the episode & let us know about it in the comments below.

Book mention: Many Lives, Many Masters by Dr. Brian Weiss

Esteban Molina’s website: coreforhealing.com/


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